Here’s a challenging circuit using some of my favorite core strengthening exercises. For this workout, all you will need is a pair of yoga blocks. Perform each exercise for 45 seconds, with 15 second rest in between exercises. Repeat the entire circuit 4 times for an awesome 20 minute burn! Hip Bridge with Lat Pullover Reverse Crunch with Leg Lifts Dead Bug Rotating Plank Mountain Climbers As always, work within YOUR pain free range and meet your body where it is.

Here’s a fun total-body circuit using a Kettlebell. Start by using a lighter weight until you get the moves down, then increase the weight as you become more comfortable with the workout. ️Walkout to High Pull (x 10) ️Reverse Lunge Kettlebell Pass Through (x 20) ️Push-up Kettlebell Pull Through (x 10) ️Kettlebell Swings (x 20)Perform each exercise for 10-20 repetitions. Repeat entire circuit 3-5 times. @OriginalKoffee #GratitudeIsAMust ❤

This challenging Barbell Complex works your entire body! Note: A Barbell Complex is a strength circuit where you complete two or more barbell exercises back to back with no rest. They can be used as a workout, or within a workout.In this video, I’m using two 11.36 kg (25 lb) plates on a 7 kg (15.4 lb) bar = 29.72 kg (65.5 lb) total. Naturally, the leg and glute work was manageable, while the upper body and cleans were intense. I recommend using little to no weight on the bar at first, then

This week’s workout is a challenging total-body routine that can be done just about anywhere! Grab some dumbbells and follow along!Perform each exercise for 3-5 sets, resting 60-90 seconds in between. Side Lunge to Shoulder Press x 20 Single Leg Deadlift with Row x 20 Reverse Lunge with Biceps Curl x 20 Triceps Push-Up with Renegade Row x 10 Be sure to select weights where you feel comfortable performing the moves safely, increasing the weight as you build strength and become more confident with