Those who know me best, know that I LOVE to travel! I also don’t like going more than a few days without exercising, so I always take a resistance band with me on my journeys.
Resistance bands and tubing allow you to perform strength-training exercises without weights. They are lightweight, easily portable, inexpensive, easy to store and perfect for exercising virtually anywhere!
This week’s workout was done using a resistance band. As an added benefit, I took the workout outdoors to get a little fresh air and Vitamin D… not to mention a spectacular view of Arenal Volcano in Costa Rica.
Perform 10-12 repetitions of each exercise, repeating the entire circuit 3-5 times.
- Resisted Squats
- Rear Leg Extensions
- Reverse Lunges
- Glute Bridges with Abduction
- Bicycle Crunch
- Seated Rows – Single Arm