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Julie's Garage Gym > 2019 > December

Julie Sinner doing a wrist stretch
Who’s Wrists & Neck could use some love? As computers, smartphones and other electrical devices increasingly become a staple in our daily lives, it’s no surprise that wrist and neck soreness are some of the most common types of pain Americans experience. Taking some time throughout your work day to stretch can help loosen muscles, increase range of motion, and help reduce pain. https://www.youtube.com/watch?v=zxc3PdgjAak&feature=emb_logo
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What is YOUR favorite fall/winter soup? As temperatures outside continue to drop, our bodies naturally seek warmth. Warm your body from the inside out with this creamy, comforting Butternut Squash Apple Soup. (Photo and recipe courtesy of Kylee Cooks)BUTTERNUT SQUASH APPLE SOUP Ingredients 3 cups butternut squash peeled and cut into cubes 4 cups vegetable stock 1 cup onion diced 1 cup apple peeled, diced 1/2 tsp salt 1/2 tsp pepper 1 pinch nutmeg Instructions Add all ingredients to a
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