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Julie's Garage Gym > 2018 > March

Deviled eggs

Avocado Deviled Eggs

  Wondering what to do with leftover Easter eggs? Try these delicious avocado deviled eggs! This recipe replaces the mayonnaise, used in traditional deviled eggs, with avocado, giving you a major nutrient boost. The egg and avocado make an excellent combo, providing healthy fats, fiber, minerals, and vitamins. AVOCADO DEVILED EGGS Serving Size: 2 Egg […]
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TRX anywhere

Some History Behind the TRX Suspension Trainer

Did you know that the TRX Suspension Trainer was developed by a U.S. Navy SEAL troop commander? It’s true!   In the summer of 1997 while deployed in Asia, Randy Hetrick was looking for a way to maintain peak physical conditioning during periods when the SEALS’ missions were on hold. Without access to traditional training […]
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Julie with a bosu ball

TRX Suspension Trainer Workout

As we mentioned earlier this week, the TRX Suspension Trainer can be used to improve mobility and flexibility; it allows you to unload your bodyweight while doing specific movements. By unloading some bodyweight, it is possible to safely move through a greater range of motion. The TRX can also add resistance and leverage to a […]
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TRX Stretch

TRX Lower Back Stretch

The TRX Suspension Trainer can be used to improve mobility and flexibility; it allows you to unload your bodyweight while doing specific movements. By unloading some bodyweight, it is possible to safely move through a greater range of motion. The TRX can also add resistance and leverage to a particular stretch, helping safely pull the […]
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Healthy breakfast

Berry Acai Smoothie Bowl

Acai bowls are packed full of antioxidants. If you’ve never had an acai bowl, you’re in for a sweet surprise. Try this quick, easy recipe for breakfast or a healthy treat. Berry Acai Smoothie Bowl Recipe   Smoothie Ingredients: 2/3 cup frozen Blueberries 1/3 cup frozen Raspberries 1/3 cup frozen Blackberries 1 cup Almond Milk […]
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Kettlebell swing

How to perform a Kettlebell Swing

The Kettlebell Swing helps to strengthen your core and hips while encouraging full body utilization and coordination. Proper technique of this exercise allows for safe, high repetition sets that will improve work capacity, functional explosiveness, and muscular endurance. Here are a few key points to remember while performing a kettlebell swing. The Swing is a […]
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Blueberries

Impressive Health Benefits of the Acai Berry

Most of us know how delicious the acai berry tastes, but are you also aware of their many health benefits?   The acai berry is a reddish-purple fruit that comes from the acai palm tree, native to Central and South America. These berries are one of the most popular organic solutions for a wide range of […]
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