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Julie's Garage Gym > 2018 > September

Healthy smoothie
  In our fast moving lives, it seems that we rarely have time for the most important meal of the day. For an on-the-run breakfast, try Overnight Oatmeal. Simply fill a mason jar with oatmeal along with your favorite toppings, and refrigerate overnight. These yummy oats are a perfect way to start your day, and […]
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Outdoor yoga poses
With so many different fitness modalities and choices you may find yourself wondering “what’s the best type of exercise for me?”   While the answer may not be so simple, you can ask yourself a few questions that may help guide you in the right direction: What are my fitness goals? Am I training for […]
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TRX exercises
If you’re looking to kick up a good sweat with minimal equipment, try this High Intensity Cardio Circuit. This Bodyweight workout is sure to challenge your cardio respiratory endurance.     Perform each exercise for 45 seconds, with 15 second recoveries in between. Repeat entire circuit 3-5 times.   Jumping Rope (If a rope is […]
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Foam rolling lower legs
  Foam rolling is a great way to relax your muscles and help prevent soreness, tightness, and injury. Activities such as dancing, swimming, running, and jumping can cause excessive calf contraction. Spending a few minutes on a foam roller before and after these activities can significantly increase mobility and blood flow to your muscles, preparing […]
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