Those who know me best, know that I LOVE to travel! I also don’t like going more than a few days without exercising, so I always take a resistance band with me on my journeys. Resistance bands and tubing allow you to perform strength-training exercises without weights. They are lightweight, easily portable, inexpensive, easy […]
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Foam rolling is a great way to relax your muscles and help prevent soreness, tightness, and injury. Activities such as soccer, football, basketball, skating, swimming, and running can cause excessive calf contraction. Spending a few minutes on a foam roller before and after these activities can significantly increase mobility and blood flow to your […]
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Today, we honor those who gave their lives, both at home and abroad, protecting America. To all of those currently serving our country, thank you for all you do! ????????❤
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The Piriformis muscle lies deep in the buttock, behind the gluteus maximus. Even though it is a small muscle, the Piriformis has many important functions, including: ????Assisting movement of the lower body ????Stabilizing the pelvic and hip joints ????Maintaining balance of the pelvis when weight is transmitted from one leg to another ????Assisting during rotation […]
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Can you say Yummmmm!!! Gluten-free Brownie Batter Oats is like eating dessert for breakfast… only without the guilt! ???? Nutritional Facts (1 serving) – Calories: 537 | Fat: 20g | Carbohydrates: 64g | Protein: 32g Recipe Inspired by & Photo Courtesy of: Running on Real Food INGREDIENTS 1/2 cup (50 g) rolled oats 3/4 […]
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❤Life is like riding a bicycle. To keep your balance, you must keep moving.????????♀️
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Those who know me best, know that I LOVE to travel! I also don’t like going more than a few days without exercising, so I always take a resistance band with me on my journeys. Resistance bands and tubing allow you to perform strength-training exercises without weights. They are lightweight, easily portable, inexpensive, easy […]
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Today isn’t one of my usual posts where I share a gym technique or personal trainer tip. Instead, I want to share something a little different and a lot more personal. This video is of me zip lining last week in Costa Rica. I had an amazing time and was so proud of myself […]
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Distractions do more than hurt our productivity. They make it harder to stick to our goals and often keep us from living a happier life. Take time to identify and remove the people and things in your life that are distracting you from vibrating at your highest frequency.
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