Our Archive

Welcom to our archive

Julie's Garage Gym > 2019 > March

The Scorpion Dynamic Stretch

The Scorpion Stretch is a dynamic warm up exercise designed to help strengthen your lower back and glutes while improving mobility and flexibility in the hip flexors and psoas.   Repeat this sequence several times transitioning smoothly from one leg to the other. As always, remember to breathe deeply and work within YOUR pain-free available […]
Read More

Strawberry Banana Smoothie

Who loves smoothies? I sure do!   Here in Northern-California, strawberry harvesting season is right around the corner. What a perfect time for me share with you my favorite, classic smoothie; Strawberry Banana. ???????? Guaranteed to pump you up pre-workout or refuel your body post workout. Simply blend all the following ingredients and enjoy!   ????️1 […]
Read More

It’s Good to Unplug For A While

  No matter how hard we work or how many hours we put in each day, there will ALWAYS be something on our to-do list. Remember, it’s okay if we don’t get everything done. What’s most important is that we honor our efforts. Show yourself gratitude by doing something for YOU!     What’s your favorite […]
Read More

Back & Core Strength: Stability Ball Workout

Strengthen your back and core with these low-impact exercises. Using a stability ball and a lightweight set of dumbbells, perform each exercise 8-12 reps, 3-5 times. Push Pull Plank on Stability Ball Knee Tuck Pike Leg Raise with Adduction Weighted Bird Dog on Stability Ball Back Extension with Reverse Fly Superman with Adduction   As […]
Read More

Prone A-T-A for Posterior Chain Activation

The A-T-A is a great exercise that target the entire Posterior Chain; activating the glutes, hamstrings, upper/middle/lower back, shoulders, and triceps. Start with little to no weight; 2 pound dumbbells are being used in this video.     Be sure to intentionally engage ALL of the targeted muscles and avoid excessive hyperextension of the lower […]
Read More

Cat-Cow Yoga Sequence For Healthy Spine

Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back, torso and neck, and softly stimulates and strengthens the abdominal organs. It also opens the chest, encouraging slow, deep breathing.   This video demonstrates how to perform the Cat-Cow yoga sequence.   As […]
Read More

Chili Lime Shrimp Wraps

Looking for ways to limit carbs but not skimp on flavor? Keep your diet on point with these savory, protein packed Chili Lime Shrimp Wraps. (Courtesy of Clean Food Crush) Chili Lime Shrimp Wraps Yields: 4 servings   INGREDIENTS: 1.5 lb. raw shrimp, peeled and de-veined 2 tsp ground cumin 1 tsp smoked paprika 2 cloves […]
Read More

Keep Your Dreams Alive

Many of you may not know this about me, but in addition to my fitness profession, I’ve also been a Property Manager in Oakland for over 10 years. In 2013, I walked into what most would call an old, dark, dingy, water-damaged garage. But what I saw was opportunity.   Looking through photos of my […]
Read More

Glute Strengthening Workout

Two years ago, I aggravated a pre-existing back injury that sent me to the emergency room…  which ultimately ended in surgery. Although my back pain has subsided, I have permanent nerve damage which makes it extremely difficult to activate certain muscles. I lost a lot of strength and have fear around re-injuring myself.   This […]
Read More