HIIT Bodyweight Circuit

No gym or equipment? No problem… BE your own gym! This Bodyweight workout not only challenges your core strength, but also your cardio respiratory endurance.


If you’re looking to kick up a good sweat with minimal equipment, try this High Intensity Bodyweight Circuit.

Perform each exercise for 45 seconds, with 15 second recoveries in between. Repeat entire circuit 3-5 times. 

  • Mountain Climbers 
  • Superman Lat Pull downs 
  • Push-up Shoulder Tap 
  • Jump Lunge 
  • Kneeling Hip Thrust 
  • Oblique Bicycle Crunch