As I mentioned earlier this week, the TRX Suspension Trainer can be used to improve mobility and flexibility; it allows you to unload your bodyweight while doing specific movements. By unloading some bodyweight, it is possible to safely move through a greater range of motion. The TRX can also add resistance and leverage to a particular stretch, helping safely pull the body to a range of motion that might not otherwise be achievable. It offers the ability to work with and against the straps while moving into various stretches, reinforcing proper body mechanics and posture.
Here is a total body workout using the TRX Suspension Trainer. This workout can be done wherever the TRX can be anchored.
Perform each exercise for 45 seconds, with 15 second recoveries. Repeat entire circuit 3-5 times.
As always, be sure to listen to your body and work within YOUR pain-free available range. Have fun!!