Here’s a challenging circuit using some of my favorite core strengthening exercises.
For this workout, all you will need is a pair of yoga blocks.
Perform each exercise for 45 seconds, with 15 second rest in between exercises. Repeat the entire circuit 4 times for an awesome 20 minute burn!
- Hip Bridge with Lat Pullover
- Reverse Crunch with Leg Lifts
- Dead Bug
- Rotating Plank
- Mountain Climbers
As always, work within YOUR pain free range and meet your body where it is.