Active Flexibility movements are designed to improve soft tissue extensibility in all planes of motion, while activating the opposing muscle being stretched.
Dynamic Flexibility movements use the force production of a muscle and the body’s momentum to take a joint through it’s full, available range of motion.
Here are three great Active and Dynamic Hip Flexibility movements to help warm up your body and prepare it for activity.
- Hip Swings
- Half Circles
- Alternating Reverse Lunge with Torso Rotation
Be sure to breathe continuously throughout and always work within YOUR pain-free available range.