Three Active & Dynamic Movements for Hip Flexibility

https://www.juliesinner.com/three-active-dynamic-movements-for-hip-flexibility/

Active Flexibility movements are designed to improve soft tissue extensibility in all planes of motion, while activating the opposing muscle being stretched. 

Dynamic Flexibility movements use the force production of a muscle and the body’s momentum to take a joint through it’s full, available range of motion. 

 

Here are three great Active and Dynamic Hip Flexibility movements to help warm up your body and prepare it for activity. 

 

  • Hip Swings
  • Half Circles
  • Alternating Reverse Lunge with Torso Rotation



Be sure to breathe continuously throughout and always work within YOUR pain-free available range.

Posted By

Julie