Three Active & Dynamic Movements for Hip Flexibility

Active Flexibility movements are designed to improve soft tissue extensibility in all planes of motion, while activating the opposing muscle being stretched. 

Dynamic Flexibility movements use the force production of a muscle and the body’s momentum to take a joint through it’s full, available range of motion. 


Here are three great Active and Dynamic Hip Flexibility movements to help warm up your body and prepare it for activity. 


  • Hip Swings
  • Half Circles
  • Alternating Reverse Lunge with Torso Rotation

Be sure to breathe continuously throughout and always work within YOUR pain-free available range.