Do you have a Swiss (or Stability) Ball lying around your house collecting dust? Maybe you bought one a while ago with good intentions to use but simply forgot… or maybe you just never learned how to get the most out of it!
As mentioned in yesterday’s post, using a Swiss Ball adds instability to basic exercises, stimulating and conditioning your deep core muscles. Here’s a great total body workout using a set of dumbbells and pumped up ball!
Perform 12-15 Repetitions of each exercise. Repeat the entire circuit 3-5 times.
- Alternating Side Lunges with Rotation
- Chest Flys
- Reverse Flys
- Hamstring Curls to Bridge
- Push + Pull Plank
As always, work within YOUR pain-free range, and meet your body where it is.