Full Body Workout using Dumbbells Only

This week’s workout is a challenging total-body routine that can be done just about anywhere! Grab some dumbbells and follow along!

Perform each exercise for 3-5 sets, resting 60-90 seconds in between. 


  • Side Lunge to Shoulder Press X20
  • Single Leg Deadlift with Row X20
  • Reverse Lunge with Biceps Curl X20
  • Triceps Push-Up with Renegade Row X10


Be sure to select weights where you feel comfortable performing the moves safely,. increasing the weight as you build strength and become more confident with the moves.  


As always, listen to your body and work within YOUR pain-free available range.