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Julie's Garage Gym > 2020 > March

Don’t think you can do a Push-up? Think again! Push-ups are a great way to strengthen and tone your entire upper body and core. They require no gym membership or fancy equipment; you can do them anywhere.  Best of all, they can be adapted to challenge anyone from beginners to advanced lifters as demonstrated in […]
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It’s not uncommon to find yourself over snacking when stuck inside all day. Keep your diet on point by increasing the amount of water you consume, and reduce your daily carb intake. Thanks to Oakland’s own Chef Lamont, these tasty low carb, protein packed Cucumber Bites make for a guilt-free way to nibble. INGREDIENTS 2 […]
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If you’re looking to kick up a good sweat with minimal time and equipment, try this High Intensity Cardio Circuit. Using a step, bench, or plyo-box this bodyweight workout will surely challenge your cardio respiratory endurance. Perform each exercise for 45 seconds, with 15 second recoveries in between.  Toe Taps Box Jump Burpees Mountain Climbers […]
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As people are becoming more aware of how important it is to have a healthy immune system, convenient supplements like Airborne and Emergen-C are increasingly harder to find in stores. Give your immune system a boost by incorporating these foods in your meal plan. Citrus fruits (grapefruit, oranges, lemons, limes) Red bell peppers Broccoli Garlic […]
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If you’re in need of a good Total Body workout that can be done virtually anywhere, give this Resistance Band routine a try!  Resistance bands allow you to perform strength-training exercises without weights. They are lightweight, inexpensive, portable, and easy to store. As an added benefit, take it outdoors for a little fresh air and […]
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