Going into your workout fueled and ready to go will maximize the work you do when you train. For your pre-workout nutrition, you want to focus on foods that are high in carbs, moderate in protein, and low in fat and fiber. Carbs are your main fuel source for activity and, just as important, it’s […]
Need more cardio in your routine? Try this Total Body HIIT Circuit using only a Jump Rope! Jumping rope in itself is a total body exercise, but this workout adds variety and I am certain will help you kick up a good sweat. Perform each exercise for 45 seconds, with 15 second recoveries in between. […]
Don’t think you can do a Push-up? Think again! Push-ups are a great way to strengthen and tone your entire upper body and core. They require no gym membership or fancy equipment; you can do them anywhere. Best of all, they can be adapted to challenge anyone from beginners to advanced lifters as demonstrated in […]
The body benefits from stretching in SO many ways, but if you’re anything like me it can feel like a boring task. Dynamic stretching is my favorite way to loosen and warm the muscles because it involves active movement. Active movement is not only a great way to stretch, but also helps prepare the body […]
It’s not uncommon to find yourself over snacking when stuck inside all day. Keep your diet on point by increasing the amount of water you consume, and reduce your daily carb intake. Thanks to Oakland’s own Chef Lamont, these tasty low carb, protein packed Cucumber Bites make for a guilt-free way to nibble. INGREDIENTS 2 […]
If you’re looking to kick up a good sweat with minimal time and equipment, try this High Intensity Cardio Circuit. Using a step, bench, or plyo-box this bodyweight workout will surely challenge your cardio respiratory endurance. Perform each exercise for 45 seconds, with 15 second recoveries in between. Toe Taps Box Jump Burpees Mountain Climbers […]
As people are becoming more aware of how important it is to have a healthy immune system, convenient supplements like Airborne and Emergen-C are increasingly harder to find in stores. Give your immune system a boost by incorporating these foods in your meal plan. Citrus fruits (grapefruit, oranges, lemons, limes) Red bell peppers Broccoli Garlic […]
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