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Workout Wednesday

Jump Rope Circuit – Total Body HIIT

Posted on April 1, 2020

Need more cardio in your routine? Try this Total Body HIIT Circuit using only a Jump Rope! 

 

Jumping rope in itself is a total body exercise, but this workout adds variety and I am certain will help you kick up a good sweat.

Perform each exercise for 45 seconds, with 15 second recoveries in between. 

 

  1. Jumping Rope – Regular Bounce
  2. Burpees with Forward/Backward Jump
  3. Walking Plank 
  4. Forward/Backward Single Leg Hop
  5. Jump Lunge with Alternating Lateral Raise/Lat Pull Down
  6. Jumping Rope – High Knee Run

 

Repeat the entire circuit 3-5 times for a killer HIIT workout in under 30 minutes!