How to Push-up: Modifications & Progressions

Don’t think you can do a Push-up? Think again!


Push-ups are a great way to strengthen and tone your entire upper body and core. They require no gym membership or fancy equipment; you can do them anywhere. 


Best of all, they can be adapted to challenge anyone from beginners to advanced lifters as demonstrated in this video.

Give it a try and enjoy the benefits of a strong and fit body!