If you’re looking to kick up a good sweat with minimal time and equipment, try this High Intensity Cardio Circuit.
Using a step, bench, or plyo-box this bodyweight workout will surely challenge your cardio respiratory endurance.
Perform each exercise for 45 seconds, with 15 second recoveries in between.
- Toe Taps
- Box Jump Burpees
- Mountain Climbers
- Plank Jacks
- Reverse Plank High Knees
Repeat the entire circuit 4 times for an efficient 20 minute burn.