At Home Cardio Circuit – 20 Minute High Intensity

If you’re looking to kick up a good sweat with minimal time and equipment, try this High Intensity Cardio Circuit.


Using a step, bench, or plyo-box this bodyweight workout will surely challenge your cardio respiratory endurance.


Perform each exercise for 45 seconds, with 15 second recoveries in between. 

  1. Toe Taps
  2. Box Jump Burpees
  3. Mountain Climbers
  4. Plank Jacks
  5. Reverse Plank High Knees


Repeat the entire circuit 4 times for an efficient 20 minute burn.