The body benefits from stretching in SO many ways, but if you’re anything like me it can feel like a boring task.
Dynamic stretching is my favorite way to loosen and warm the muscles because it involves active movement. Active movement is not only a great way to stretch, but also helps prepare the body for action, increasing body temperature and blood flow.
Try this Full Body Dynamic Stretch using your bodyweight only!
As always, listen to your body and work within YOUR pain-free available range.