As people are becoming more aware of how important it is to have a healthy immune system, convenient supplements like Airborne and Emergen-C are increasingly harder to find in stores.
Give your immune system a boost by incorporating these foods in your meal plan.
- Citrus fruits (grapefruit, oranges, lemons, limes)
- Red bell peppers
- Broccoli
- Garlic
- Ginger
- Spinach
- Greek Yogurt
- Almonds
- Turmeric
- Green Tea
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