If you’re in need of a good Total Body workout that can be done virtually anywhere, give this Resistance Band routine a try!
Resistance bands allow you to perform strength-training exercises without weights. They are lightweight, inexpensive, portable, and easy to store. As an added benefit, take it outdoors for a little fresh air and Vitamin D.🌞
Perform 10-15 repetitions of each exercise, repeating the entire circuit 3-5 times.
- Resisted Squats
- Rear Leg Extensions
- Reverse Lunges
- Glute Bridges with Abduction
- Bicycle Crunch
- Seated Rows – Single Arm