Back & Core Strength: Stability Ball Workout

Strengthen your back and core with these low-impact exercises. Using a stability ball and a lightweight set of dumbbells, perform each exercise 8-12 reps, 3-5 times.

  1. Push Pull Plank on Stability Ball

  2. Knee Tuck Pike

  3. Leg Raise with Adduction

  4. Weighted Bird Dog on Stability Ball

  5. Back Extension with Reverse Fly

  6. Superman with Adduction

As always, listen to your body and be sure to work within YOUR pain-free available range.