Strengthen your back and core with these low-impact exercises. Using a stability ball and a lightweight set of dumbbells, perform each exercise 8-12 reps, 3-5 times.
Push Pull Plank on Stability Ball
Knee Tuck Pike
Leg Raise with Adduction
Weighted Bird Dog on Stability Ball
Back Extension with Reverse Fly
Superman with Adduction
As always, listen to your body and be sure to work within YOUR pain-free available range.