Latissimus dorsi (Lats), the broadest muscle of the back, is responsible for shoulder joint extension, adduction, transverse extension (also known as horizontal abduction), flexion from an extended position, and (medial) internal rotation. It also has a synergistic role in extension and lateral flexion of the lumbar spine. Balasana, more commonly known as Child’s Pose, […]
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Summer is just around the corner, yay! During this holiday weekend we hope you enjoy the warmer weather and take advantage of the wonderful selection of seasonal produce. Here’s an easy, quick and delicious way to combine multiple flavors and vibrant colors. This super healthy, delicious salad from Luci’s Morsels combines the sweet juiciness of watermelon, […]
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We all know that exercise provides many mental and physical health benefits. What if a simple change in location could exponentially increase those benefits? Turns out, it can! Outdoor exercise, also known as “green exercise”, combines two health-enhancing activities: moving your body and getting outdoors. If you’re looking to enhance your mood, save money, and […]
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What’s better than working out with your BFF? Working out with your best friend OUTSIDE…on a beautiful day! The TRX Trainer is one of our favorite tools that allows you to take your workout outdoors. It can be anchored to a tree, or sturdy post. In this video, we are anchored to a swing set. […]
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“Throw me to the wolves and I’ll come back leading the pack.”
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Your Iliotibial Band (IT Band) is a fibrous connective tissue that surrounds the lateral thigh. When this connective tissue (ligament) extending from the pelvic bone to the shinbone becomes tight, it rubs against the thigh-bone often causing pain between the hip and the knees. Regularly stretching the IT Band can greatly reduce pain in […]
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This Foodie Friday, we are sharing a recipe for one of our favorite beet salads. Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium and manganese; the list of nutritional benefits goes on and on!. Thank you Luci for this simple, healthy, refreshing salad recipe that is oh so pretty. […]
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Correct postural alignment is the most frequently overlooked aspect of a person’s musculoskeletal health. Your posture and body alignment don’t have to be dramatically off to affect how you function, or to cause you pain. Your spine and major weight-bearing joints work best when aligned one on top of the other; your shoulders, hips, knees, […]
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The scapula, or shoulder blade, is attached to over a dozen muscles, including the middle trapezius, lower trapezius, and rhomboids, located in your upper back. If these muscles are weak, your shoulders will hunch forward and add strain to your thoracic spine.These muscles act to retract the scapula, thus bringing the shoulder blades together. This […]
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