Outdoor TRX Workout

What’s better than working out with a friend? Doing it OUTSIDE…on a beautiful day! The TRX Trainer is one of our favorite tools that allows you to take your workout outdoors. It can be anchored to a tree, or sturdy post. In this video, we are anchored to a swing set.

Perform each exercise 45 seconds with 15 second rest/recovery in between. Repeat the entire circuit 3-5 times.

  1. TRX Forward Lunge (with T-Fly) (Alternating Legs)

  2. TRX Chest Press

  3. TRX Side Lunge to Curtsy Squat (45 seconds each leg)

  4. TRX High Row

  5. TRX Sprinter Start

As always, work within your pain free range and ALWAYS meet YOUR body where it is.