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Julie's Garage Gym > 2018 > March

Sitting is bad graphic

Is Sitting the new Smoking?

How much time do you spend sitting every day? Have you thought about the havoc it wreaks on your body?   We all know smoking cigarettes is the cause of so many preventable, deadly diseases. Research shows sitting for long stretches of time may be just as dangerous. Several studies indicate prolonged sitting is now […]
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45 Second reverse flys

Total-body Tabata Workout with a BOSU Balance Trainer

This week’s workout is a total-body circuit using a BOSU Balance Trainer and a set of dumbbells. Perform each exercise 45 seconds with 15 second recoveries. Repeat the full circuit 3-5 times. Squat to Overhead Press Reverse Flys Burpees Push-ups Toe Taps Plank Jacks (Option to modify) ALWAYS work within your pain-free range… and have […]
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Supine Hamstrings stretch

Stretch to Spare your Spine

Earlier this week, we discussed the importance of hip hinging to spare your spine from pain. In order to hinge correctly, it is essential we stretch the hamstrings and glutes.    Here are 3 quick go-to stretches that can help! No equipment is needed, and can be done in under 5 minutes. Supine Hamstring Stretch  Supine Pigeon […]
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Anti-Inflammatory Foods

When we look at the diseases that plague our society – arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD) – we see that long term lifestyle changes are needed. What might not be as obvious is the common denominator tied to all of these and more: Inflammation is at the root of […]
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Protect your spine demonstration

Spare Your Spine

Did you know that approximately 8 out of every 10 Americans will have back problems at some point during their lifetime? The number of adults in America experiencing lower back pain is on the rise. This is especially true for those over the age of 65.   Back pain can have a negative impact on […]
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Julie with hand weights

Total Body Circuit using Dumbbells

This week’s Workout Wednesday is a challenging total-body circuit using only a set of dumbbells and a yoga mat (optional). You can perform each exercise for 45 seconds, or 10-12 reps. Allow 15-20 second recoveries in between moves.   1. Fast Skaters 2. Side-Lunge (left) w/Biceps Curls to Overhead Press 3. Side-Lunge (right) w/Biceps Curls to Overhead Press 4. […]
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Healthy breakfast

Pre-workout Foods Easy to Digest

  Gearing up for a workout involves more than just the right apparel. Our bodies need proper fuel to insure we’ll have the energy to last through our sweat session. Timing is key. Consider how long before your workout you’ll be able to take in some nourishment, and how long it’ll take to process that […]
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Bay Area Miss Fits

Benefits of Having a Workout Support System

If you’re feeling unmotivated to start a fitness routine, or maybe you’re simply bored with your current one, making a date with a Personal Trainer or workout buddy can help.   Having the support and knowledgeable guidance of a Personal Trainer can be the difference between reaching your goals, or putting them off another year. […]
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