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Workout Wednesday

Total-body Tabata Workout with a BOSU Balance Trainer

Posted on March 14, 2018

This week’s workout is a total-body circuit using a BOSU Balance Trainer and a set of dumbbells.

Perform each exercise 45 seconds with 15 second recoveries. Repeat the full circuit 3-5 times.

  1. Squat to Overhead Press

  2. Reverse Flys

  3. Burpees

  4. Push-ups

  5. Toe Taps

  6. Plank Jacks (Option to modify)


ALWAYS work within your pain-free range… and have FUN!