Total Body Circuit using Dumbbells

https://www.juliesinner.com/total-body-circuit-using-dumbbells/

This week’s Workout Wednesday is a challenging total-body circuit using only a set of dumbbells and a yoga mat (optional).

Perform each exercise for 45 seconds, or 10-12 reps. Allow 15-20 second recoveries in between moves.

1. Fast Skaters

2. Side-Lunge (left) w/Biceps Curls to Overhead Press

3. Side-Lunge (right) w/Biceps Curls to Overhead Press

4. Bent Over Rows

5. Push-up w/Renegade Rows

6. Reverse Crunch w/Leg Raises – Lat Pullover

 

Repeat the entire set 3-5 times. 

 

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Julie's Garage Gym