This week’s Workout Wednesday is a challenging total-body circuit using only a set of dumbbells and a yoga mat (optional).
Perform each exercise for 45 seconds, or 10-12 reps. Allow 15-20 second recoveries in between moves.
1. Fast Skaters
2. Side-Lunge (left) w/Biceps Curls to Overhead Press
3. Side-Lunge (right) w/Biceps Curls to Overhead Press
4. Bent Over Rows
5. Push-up w/Renegade Rows
6. Reverse Crunch w/Leg Raises – Lat Pullover
Repeat the entire set 3-5 times.