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Julie's Garage Gym > Foodie Friday

Strawberry Banana Smoothie

Who loves smoothies? I sure do!   Here in Northern-California, strawberry harvesting season is right around the corner. What a perfect time for me share with you my favorite, classic smoothie; Strawberry Banana. ???????? Guaranteed to pump you up pre-workout or refuel your body post workout. Simply blend all the following ingredients and enjoy!   ????️1 […]
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Chili Lime Shrimp Wraps

Looking for ways to limit carbs but not skimp on flavor? Keep your diet on point with these savory, protein packed Chili Lime Shrimp Wraps. (Courtesy of Clean Food Crush) Chili Lime Shrimp Wraps Yields: 4 servings   INGREDIENTS: 1.5 lb. raw shrimp, peeled and de-veined 2 tsp ground cumin 1 tsp smoked paprika 2 cloves […]
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Baked Omelette Muffins

These Baked Omelette Muffins are loaded with all your breakfast favorites! This simple make-ahead recipe is perfect for busy mornings, weekend brunch, or even holidays and is sure to be a hit with family and friends! (Courtesy of The Busy Baker) Prep Time 15 minutes | Cook Time 10 minutes | Total Time 25 minutes Yield: 12 […]
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Roasted Salmon Salad

What’s everybody having for dinner? I know what I’m having!   This Roasted Salmon Salad is so delicious that  you won’t even notice how healthy it is! Baked salmon served over layers of veggies that detoxify your body.     ROASTED SALMON SALAD Ingredients: 4 – 4 ounce wild salmon fillets 1 pound asparagus 2 […]
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The Dangers Of Sugar

All we need is L❤VE… but a little CANDY can’t hurt, or can it? ????   Did you know excessive sugar intake can cause a plethora of illnesses and even chronic disease?   SUGAR has many toxic effects: ●Increases risk of type 2 diabetes ●Causes depression ●Causes energy/mood swings ●Causes wrinkles (yes… wrinkles!) ●Increases fat […]
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Potato Leek Soup

Brrrrrrr!! Winter is in FULL effect. Warm your body from the inside out with Potato Leek Soup. Servings: 6   INGREDIENTS 3 tablespoons unsalted butter 4 large leeks, white and light green parts only, roughly chopped (about 5 cups) 3 cloves garlic, peeled and smashed 2 pounds Yukon Gold potatoes, peeled and roughly chopped into 1/2-inch […]
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Banana Coconut Smoothie

‘Tis the season for… smoothies??   There’s never a bad time to enjoy this deliciously healthy Banana Coconut Protein Smoothie. Whether it’s a pre-workout meal, or a post-workout snack, this recipe is super simple and quick to make.   For a little holiday fun, decorate the glass to make a snowman!      YIELDS: 1 serving […]
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Smoked Salmon & Vegetable Egg Casserole

This Christmas, give yourself more time with family by spending less time in the kitchen. Start your holiday morning off with Anne’s easy three-step Smoked Salmon & Vegetable Egg Casserole.   A healthy, no-stress casserole is a perfect way to please the entire family and enjoy togetherness this holiday season.   Link to recipe: Smoked Salmon & […]
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Hearty Vegetable Soup

As temperatures outside continue to drop, our bodies naturally seek warmth. Warm your body from the inside out with this winter classic.   Hearty Vegetable SoupCourtesy of I Heart Naptime Prep Time: 15 minutes | Cook Time: 30 minutes | Servings: 8   INGREDIENTS 1 Tablespoon olive oil 1 teaspoon minced garlic 1-1 1/2 pounds lean ground […]
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Raw Gingerbread Cookies

This easy no-bake, low-fat gingerbread cookies recipe is a perfect treat for staying healthy during the holidays. Only plant-based whole ingredients and NO refined sugars. Winning!   RAW GINGERBREAD COOKIES + BALLS (Courtesy of Amanda Le)    PREP TIME: 10 mins  |  TOTAL TIME: 10 mins  |  Yields: 18 cookies   INGREDIENTS 1 ¼ cup pitted […]
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