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Julie's Garage Gym > 2018

Outdoor yoga poses

Aerobic vs Anaerobic Exercise

With so many different fitness modalities and choices you may find yourself wondering “what’s the best type of exercise for me?”   While the answer may not be so simple, you can ask yourself a few questions that may help guide you in the right direction: What are my fitness goals? Am I training for […]
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TRX exercises

High Intensity Cardio Bodyweight Circuit

If you’re looking to kick up a good sweat with minimal equipment, try this High Intensity Cardio Circuit. This Bodyweight workout is sure to challenge your cardio respiratory endurance.     Perform each exercise for 45 seconds, with 15 second recoveries in between. Repeat entire circuit 3-5 times.   Jumping Rope (If a rope is […]
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Foam rolling lower legs

Foam Rolling your Calf Muscles

  Foam rolling is a great way to relax your muscles and help prevent soreness, tightness, and injury. Activities such as dancing, swimming, running, and jumping can cause excessive calf contraction. Spending a few minutes on a foam roller before and after these activities can significantly increase mobility and blood flow to your muscles, preparing […]
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Healthy smoothie

Chocolate, Peanut Butter, Green Protein Smoothie

As we discussed earlier in this week’s blog, Protein is an important macronutrient that’s imperative to muscle recovery.   This Protein packed Chocolate Peanut Butter, Green Protein soothie is a quick and delicious way to fuel up post workout.   Serves: 1   Ingredients ⅔ cup unsweetened vanilla almond milk 1 tablespoon peanut butter 1 scoop chocolate […]
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Healthy proteins

Why Our Bodies Need Protiein

Why do our bodies need Protein? What role does it play in our nutrition?   You’ve probably heard that protein is essential to a healthy, balanced diet. But why is it so important? What exactly does protein do for our bodies?   Let’s start with the basics. Proteins are made up of complex chains of […]
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