If you’re looking to kick up a good sweat with minimal equipment, try this High Intensity Cardio Circuit. This Bodyweight workout is sure to challenge your cardio respiratory endurance.
Perform each exercise for 45 seconds, with 15 second recoveries in between. Repeat entire circuit 3-5 times.
Jumping Rope (If a rope is not available, substitute High Knee Run)
Walk Out with Jack
Kneel to Jump Squat