As we discussed earlier in this week’s blog, Protein is an important macronutrient that’s imperative to muscle recovery.

This Protein packed Chocolate Peanut Butter, Green Protein soothie is a quick and delicious way to fuel up post workout.

Serves: 1

Ingredients

• ⅔ cup unsweetened vanilla almond milk

• 1 tablespoon peanut butter

• 1 scoop chocolate protein powder

• ½ banana

• ½ cup packed baby kale (or spinach)

• 1 to 1 & ½ cups ice

• 1 teaspoon chia seeds (optional)

Instructions

1. Pour milk into a blender. Top with peanut butter, protein powder, banana, kale, and ice.

2. Blend until smooth.

3. Serve topped with Chia seeds and enjoy!