“One person can make a difference, and everyone should try.” – John F Kennedy
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For any of you who sit at a desk, in a car, or experience occasional low back pain, your hips could likely use some TLC. This hip-opening yoga pose can help loosen tight hips, alleviate back pain, improve your range of motion and circulation. Pigeon Pose targets the hips because it stretches the hip […]
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Honey Roasted Butternut Squash with Cranberries and Feta – This sweet and savory side dish is perfect for the holidays and loaded with Fall flavor! (Courtesy of Peas and Crayons) PREP TIME 5 MINUTES ~ COOK TIME 35 MINUTES ~ YIELDS 6 SERVINGS INGREDIENTS 3 lb large butternut squash (peeled + chopped) 1-2 TBSP […]
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“When you have more than you need, build a bigger table not a higher fence.”
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Happy Halloween everyone! Dreaming of a total-body routine that can be done just about anywhere? This Jeannie’s got you covered. Grab some dumbbells and follow along with this week’s workout video! Perform 3-5 sets of each exercise: Squat with Shoulder Press (8-12 reps) Single-leg Dead Row (8-12 reps each leg) Side Lunge to […]
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Knee valgus is also referred to as “valgus collapse” and “medial knee displacement”. It is characterized by hip adduction (femurs collapse inward) and internal rotation (knees tracking inside the frame of foot stance). It can also be referred to as “knee caving” as you descend into a squat or landing after a jump. How […]
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Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back, torso and neck, and softly stimulates and strengthens the abdominal organs. It also opens the chest, encouraging slow, deep breathing. In this video we demonstrate how to perform the Cat-Cow yoga sequence. […]
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Love Halloween but hate the focus on candy and sugar-filled snacks? We’ve got you covered! Try these healthy Halloween snack options that are creative and fun! INGREDIENTS Apple Bites 1 apple slivered almonds almond or peanut butter strawberry jam Ghostly Bananas 1 banana semi-sweet chocolate chips Clementine Pumpkins clementines or tangerines celery INSTRUCTIONS […]
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“It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” -Muhammad Ali
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