Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back, torso and neck, and softly stimulates and strengthens the abdominal organs. It also opens the chest, encouraging slow, deep breathing.

In this video we demonstrate how to perform the Cat-Cow yoga sequence. We also show you how a simple modification can make this traditional Cat-Cow pose an effective core exercise.