Overnight Oatmeal Mason Jar Breakfast

 In our fast moving lives, it seems that we rarely have time for the most important meal of the day. For an on-the-run breakfast, try Overnight Oatmeal. Simply fill a mason jar with oatmeal along with your favorite toppings, and refrigerate overnight. These yummy oats are a perfect way to start your day, and can also be an excellent pre-workout choice.



  • 1/4 cup rolled oats (gluten-free)

  • 1 tbsp chia seeds

  • 1/2 to 3/4 cup almond milk or 1 container (5.3 oz) Greek yogurt, any flavor

  • liquid stevia (2 drops, optional)



  1. Combine oats, chia seeds & almond milk (or Greek yogurt) in jar.

  2. Add the combination of fruits & nuts listed in toppings or create your own.

  3. Cover; refrigerate at least 8 hours but no longer than 3 days before eating.



  • Mango-macadamia-coconut

  • Blueberry pistachio

  • Strawberry almond

  • Chocolate with Goji berries & pumpkin seeds

  • Almond butter with cacao nibs & slivered almonds