In our fast moving lives, it seems that we rarely have time for the most important meal of the day. For an on-the-run breakfast, try Overnight Oatmeal. Simply fill a mason jar with oatmeal along with your favorite toppings, and refrigerate overnight. These yummy oats are a perfect way to start your day, and can also be an excellent pre-workout choice.

INGREDIENTS:

• 1/4 cup rolled oats (gluten-free)

• 1 tbsp chia seeds

• 1/2 to 3/4 cup almond milk or 1 container (5.3 oz) Greek yogurt, any flavor

• liquid stevia (2 drops, optional)

INSTRUCTIONS:

1. Combine oats, chia seeds & almond milk (or Greek yogurt) in jar.

2. Add the combination of fruits & nuts listed in toppings or create your own.

3. Cover; refrigerate at least 8 hours but no longer than 3 days before eating.

TOPPING IDEAS:

• Mango-macadamia-coconut

• Blueberry pistachio

• Strawberry almond

• Chocolate with Goji berries & pumpkin seeds

• Almond butter with cacao nibs & slivered almonds