Impressive Health Benefits of the Acai Berry

Most of us know how delicious the acai berry tastes, but are you also aware of their many health benefits?

The acai berry is a reddish-purple fruit that comes from the acai palm tree, native to Central and South America. These berries are one of the most popular organic solutions for a wide range of health concerns. The Brazilian ‘superfood’ certainly packs a lot of nutrition that can be beneficial to your health.  

  • Nutrient-Dense: Acai berries contain carbohydrates, dietary fiber, healthy fats, and protein. They are rich in vitamins A, C, and E. And they contain calcium, iron, potassium, and sodium. 

  • Loaded with Antioxidants: Key to neutralizing the damaging effects of free radicals throughout the body. If left to their own devices, free radicals can damage cells and lead to a number of diseases, including diabetes, cancer and heart disease. 

  • Improves Cholesterol levels: Studies suggest acai can improve cholesterol by decreasing LDL levels. 

  • Improves Mental Function: Antioxidants in acai counteract the damaging effects of inflammation and oxidation in brain cells, which can negatively affect memory and learning. 

  • Potential Cancer Fighter: One study found that acai berry halted the growth of cancer cells by up to 80%, one of the most successful rates for alternative medical treatments. 

  • Promotes Heart Health: Rich in plant sterols that provide cardio-protective benefits; supporting circulation, improving overall blood composition, and relaxing blood vessels. 

  • Promotes Skin Health: Acai oil is frequently used in cosmetic products to relieve irritation, redness and moisturize the skin. 

  • Has Anti-Aging Effects: Due to their high antioxidant levels, acai can slow down the aging process by neutralizing free radicals which cause breakdown of skin, hair, teeth, and eye health. 

  • Boosts Energy: Due to its overall health benefits, taking acai extract can lead to increased energy and stamina, and help combat fatigue and exhaustion.