Impressive Health Benefits of the Acai Berry

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Most of us know how delicious the acai berry tastes, but are you also aware of their many health benefits?

The acai berry is a reddish-purple fruit that comes from the acai palm tree, native to Central and South America. These berries are one of the most popular organic solutions for a wide range of health concerns. The Brazilian ‘superfood’ certainly packs a lot of nutrition that can be beneficial to your health.  

  • Nutrient-Dense: Acai berries contain carbohydrates, dietary fiber, healthy fats, and protein. They are rich in vitamins A, C, and E. And they contain calcium, iron, potassium, and sodium. 

  • Loaded with Antioxidants: Key to neutralizing the damaging effects of free radicals throughout the body. If left to their own devices, free radicals can damage cells and lead to a number of diseases, including diabetes, cancer and heart disease. 

  • Improves Cholesterol levels: Studies suggest acai can improve cholesterol by decreasing LDL levels. 

  • Improves Mental Function: Antioxidants in acai counteract the damaging effects of inflammation and oxidation in brain cells, which can negatively affect memory and learning. 

  • Potential Cancer Fighter: One study found that acai berry halted the growth of cancer cells by up to 80%, one of the most successful rates for alternative medical treatments. 

  • Promotes Heart Health: Rich in plant sterols that provide cardio-protective benefits; supporting circulation, improving overall blood composition, and relaxing blood vessels. 

  • Promotes Skin Health: Acai oil is frequently used in cosmetic products to relieve irritation, redness and moisturize the skin. 

  • Has Anti-Aging Effects: Due to their high antioxidant levels, acai can slow down the aging process by neutralizing free radicals which cause breakdown of skin, hair, teeth, and eye health. 

  • Boosts Energy: Due to its overall health benefits, taking acai extract can lead to increased energy and stamina, and help combat fatigue and exhaustion.

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Julie's Garage Gym