Total Body Workout using TRX Suspension Trainer

This week’s fitness challenge is a total body workout using the TRX Suspension Trainer. This workout can be done wherever the TRX can be anchored.

Perform each exercise 12-15 Reps. Repeat entire circuit 3-5 times.

  1. TRX Superman

  2. Single Leg Hip Hinge to Pistol Squat

  3. TRX Chest Press

  4. TRX High Row

  5. TRX Pike

As ALWAYS work within YOUR pain-free available range, and meet your body where it is.