This week’s fitness challenge is a total body workout using the TRX Suspension Trainer. This workout can be done wherever the TRX can be anchored.
Perform each exercise 12-15 Reps. Repeat entire circuit 3-5 times.
Single Leg Hip Hinge to Pistol Squat
TRX Chest Press
TRX High Row
As ALWAYS work within YOUR pain-free available range, and meet your body where it is.