More often than not, back injuries are caused by improper lifting. Uncurling the spine while picking up or putting down heavy objects can cause serious long-term damage.
In a previous post, we discussed how to perform a proper hip hinge or deadlift to spare your spine. This week we wanted to show you how to “Lift with your legs, not your back”.
I hope that you’ll make it an everyday practice to lift properly, keeping your back and spine safe.