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Julie's Garage Gym > 2018 > June

Why Is Hydration SO Important? With summertime almost in full swing, we’re enjoying warmer weather, longer daylight hours, and more time spent outdoors. A nice, cool drink of water can be your best friend and help you prevent heat-related illnesses. Extreme heat can lead to dangerous health problems, especially for infants, children, and the elderly. […]
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Bridge with adduction
A bridge is a gentle, yet effective way to activate your posterior chain. For your next warm up, try bridging with a small ball or yoga block braced between your knees. This technique not only fires off your core, but will also help in strengthening your adductor muscles, located in the upper, inner thighs.   […]
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Vegetable skewers meal
It’s BBQ season… Yay!! What better side dish to bring to a bbq than these simply delicious Grilled Vegetable Kabobs With Garlic Herb Butter.   Yield: 4-6 kabobs   Vegetables: 4 medium ears of corn, quartered 1 large red pepper, seeds & stem removed 1 large green pepper, seeds & stem removed 1 large zucchini, […]
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Plank renegade rows
As we’ve mentioned before, resistance bands are lightweight, portable, and inexpensive; they can also enhance your normal workout routine. This week’s workout can be done with or without a resistance band placed above the knees. We encourage you try it both ways so you can feel how a little bit of resistance can go a […]
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Pineapple salad
This gorgeous Fruit Salad is almost too pretty to eat! Just kidding… We’re eating every last bite! A colorful, refreshing fruit salad is perfect for this nice warm day.   Recipe by The Cozy Apron   Yield: Serves about 6   Ingredients: • 1 small fresh pineapple (or ½ large one), cored and cut into small  […]
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