As mentioned before, resistance bands are lightweight, portable, and inexpensive; they can also enhance your normal workout routine. This week’s workout can be done with or without a resistance band placed above the knees. I encourage you try it both ways so you can feel how a little bit of resistance can go a long way. Also needed for this workout is a set of dumbells; agility ladder is optional.
Perform each exercise 12-15 repetitions. Repeat entire circuit 3-5 times. Remember to listen to your body and work within YOUR pain free range.
Push/Pull Crab Walk
Walking Plank with Push-Ups
Plank with Renegade Rows