Bridge with Hip Adduction

A bridge is a gentle, yet effective way to activate your posterior chain. For your next warm up, try bridging with a small ball or yoga block braced between your knees. This technique not only fires off your core, but will also help in strengthening your adductor muscles, located in the upper, inner thighs. 

Use a steady, smooth, controlled paced throughout each repetition. Perform the Bridge with Adduction for 15-20 repetitions. As always work within your pain-free range, and meet YOUR body where it is.