Biceps Curls: Execution & Tips

Are you getting the most out of your Biceps Curls?


Most personal trainers would probably agree that one of the most common errors seen in a weight room is incorrect form on biceps curls. These common mistakes sabotage biceps growth and have the potential to cause injury to other parts of your body. 

Whether you’re using a barbell or dumbells for your load, maximize your effort with these helpful tips on how to safely lift.