No gym equipment? No problem… BE your own gym! This bodyweight workout not only challenges your core strength, but also your cardio respiratory endurance.
If you’re looking to kick up a good sweat anytime anywhere, give this high intensity interval circuit a try!
Perform each exercise for 45 seconds, with 15 second recoveries in between.
- Mountain Climber
- Superman Lat Pulldown
- Push-up Shoulder Tap
- Jump Lunge
- Kneeling Hip Thrust
- Oblique Bicycle Crunch
Repeat the entire circuit 5 times for a 30 minute full-body blast!