No Equipment Needed! 30 Minute Bodyweight HIIT Workout

https://www.juliesinner.com/workout-wednesday-3/

No gym equipment? No problem… BE your own gym! This bodyweight workout not only challenges your core strength, but also your cardio respiratory endurance. 

If you’re looking to kick up a good sweat anytime anywhere, give this high intensity interval circuit a try!

Perform each exercise for 45 seconds, with 15 second recoveries in between.

  1. Mountain Climber
  2. Superman Lat Pulldown
  3. Push-up Shoulder Tap
  4. Jump Lunge
  5. Kneeling Hip Thrust
  6. Oblique Bicycle Crunch

Repeat the entire circuit 5 times for a 30 minute full-body blast!

Posted By

Julie's Garage Gym