No Equipment Needed! 30 Minute Bodyweight HIIT Workout

No gym equipment? No problem… BE your own gym! This bodyweight workout not only challenges your core strength, but also your cardio respiratory endurance. 

If you’re looking to kick up a good sweat anytime anywhere, give this high intensity interval circuit a try!

Perform each exercise for 45 seconds, with 15 second recoveries in between.

  1. Mountain Climber
  2. Superman Lat Pulldown
  3. Push-up Shoulder Tap
  4. Jump Lunge
  5. Kneeling Hip Thrust
  6. Oblique Bicycle Crunch

Repeat the entire circuit 5 times for a 30 minute full-body blast!