Push-up Progressions for all Fitness Levels


Don’t think you can do a Push-up? Think again!

Push-ups are a great way to strengthen and tone your entire upper body and core. They require no gym membership or fancy equipment; you can do them anywhere. Best of all, they can be adapted to challenge anyone from beginners to advanced lifters as demonstrated in this video.

Give it a try and enjoy the benefits of a strong and fit body!

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Julie's Garage Gym