Workflow Stretches for Wrists & Neck

As computers, smartphones and other electrical devices increasingly become a staple in our daily lives, it’s no surprise that wrist and neck soreness are some of the most common types of pain Americans experience.


Taking some time throughout your work day to stretch can help loosen muscles, increase range of motion, and help reduce pain.


Show your wrists and neck some love by following along with this video as I demonstrate two simple, yet effective stretches that can be done while seated or standing; Wrists Circles, Clasping Neck Stretch 

As always, listen to your body and be sure to work within YOUR pain-free available range.