Stability Ball Workout

Yesterday we discussed the benefits of Bridges and how to safely perform. It’s only fitting that we incorporate the Bridge into this week’s Workout Wednesday! 


All you will need for this workout is a set of Dumbbells and a Stability Ball.

Perform 12-15 reps per exercise. Repeat entire circuit 3-5 times.

  1. Chest Flys

  2. Reverse Flys

  3. Hamstring Curl to Bridge

  4. Dying Bug

  5. Push/Pull Plank


As always, work within YOUR pain free range, and meet your body where it is.