Here’s a great dynamic movement for your entire body. Plank Walkouts stretch your hamstrings and calves while actively engaging core, back, legs and shoulders. This fluid movement incorporates the hip hinge, dynamic flexibility, joint mobility as well as core activation and stabilization. It’s a great way to warm-up and prepare your body for strength training or a cardio workout.
Repeat full sequence 8-10 times, deepening the stretch as your body allows. As always, work within YOUR pain-free range of motion and meet your body where it is.