High Intensity Battle Rope Circuit

Have you ever noticed a giant rope laying around at your gym and not sure what you’re supposed to do with it?

Well, it’s called a Battle Rope! Using it can actually improve your strength and endurance by engaging the whole body, including the muscles of the hands, forearms, shoulders, back, legs (incorporating squats and lunges), abs, and core.

Tag a friend and try this energizing circuit that’s sure to challenge the athlete in all of us.

Perform each exercise for 30 seconds, with 15 second recoveries in between. Repeat entire circuit 5-7 times.

  1. Jumping Jacks

  2. Squat with Double Arm Waves

  3. Kneeling Get-up with Alternating Waves

  4. Russian Twists

As always, listen to your body and work within YOUR pain-free available range!