In this video we demonstrate an overhead squat screen. Based on our observations, we score the individual on a scale of 0-3. A score of 3 requires that the torso is parallel with the tibia (shin bone), the femur (thigh bone) is below horizontal, the knees do not track inside of the feet, and the dowel is aligned over the feet. Because Julie was not able to descend into a squat with her femur below horizontal, we introduce the modification of elevating the heels. With her heels elevated, Julie is able to maintain all the movement requirements and receives a score of 2. Well done Julie!
If you are interested in learning more about your body’s mobility and stability, schedule a Functional Movement Screen with one of our trained, certified professionals today.
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