Did you know that stress can have a major impact of your health?
Stress related illnesses include insomnia, weight gain or loss, digestive issues, depression, headaches, hormonal imbalances, and skin problems.
5 Ways to Reduce Daily Stress
- Follow a Regular SLEEP Routine
- EXERCISE Daily to Combat Stress
- MEDITATE – If you don’t know how, LEARN
- East a BALANCED Diet – Little to NO SUGAR
- Ask for HELP When You Need It