5 Ways to Reduce Daily Stress


Did you know that stress can have a major impact of your health?

Stress related illnesses include insomnia, weight gain or loss, digestive issues, depression, headaches, hormonal imbalances, and skin problems.

5 Ways to Reduce Daily Stress

  1. Follow a Regular SLEEP Routine
  2. EXERCISE Daily to Combat Stress
  3. MEDITATE – If you don’t know how, LEARN
  4. East a BALANCED Diet – Little to NO SUGAR
  5. Ask for HELP When You Need It

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Julie's Garage Gym