Sun Salutations for Work+Life Balance

You guys, I’ve been struggling lately. I’m having a hard time balancing work and my social life. If I don’t make time for family & fun, I become lonely. When I pause to enjoy, I fall behind with work.

I filmed this video last week while on a spontaneous trip to Las Vegas to see Willie Nelson in concert. The weekend was filled with non-stop fun and laughter with one of my closest and dearest friends from Maui.

While I did take time to film for a Stretching Sunday blog post, the few days I took off work without planning ahead put me behind schedule. I feel rushed to catch up.. at the same time I don’t want to compromise the quality of my work. Can any of you relate?